ABOUT ASPIRE FITNESS CENTER
Aspire fitness is boon for every individual whether he or she is in to Fitness or not.
We are passionate about fitness and desire to help people live the fitness lifestyle, we are working hard and fast towards our mission of helping people Change their lives through fitness.
We recognize that every person has their own set of goals and their own unique perspective of what a fitness centre means to them.
Some members want to shed a few extra pounds and some members simply want to get healthier. We deal with various fitness goals and it doesn’t matter what size and shape you are, we will help you to become a NEW YOU, all we expect from you is commitment and Dedication towards your Goal.
Our gym is equipped with the best equipments that make exercising a nice experience. Our instructors at Aspire Fitness not only take care of your health and fitness but also ensure that you do exercise and eat in the right way. If you hate exercise, then come to Aspire Fitness and you will never be the same again. Come to Aspire Fitness and say goodbye to obesity.
Preventative Care means we address your specific health and fitness needs. We and, if you wish, your Doctor or other health professionals will tailor your fitness program to help prevent or improve chronic health conditions (blood pressure, diabetes, etc), or musculoskeletal concerns (neck, spine, knees, etc).
Heart Rate Monitoring
Heart Rate Monitoring - We encourage the use of a Heart Rate Monitor during training sessions at Aspire. Heart Rate Monitoring allows you and your trainer to determine the appropriate workout intensity, whether the goal is weight loss (fat burning) or conditioning (endurance, strength or power).
Functional Training at Aspire refers to exercises that use many muscle groups working together to produce quality movements. Our trainers will teach you the exercises and then monitor you to assure you have the proper form. Functional Training exercises allow you to perform activities of daily living more easily and without injury. Functional Training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back). Most fitness facilities have a variety of weight training machines which target and isolate specific muscles. Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries
Doing Exercise in a Right way with programming the progression of the intensity periodically helps to builds muscle .
At Aspire we Prepare a Exercise Routine for each Individual which suits only you as your Goal & Needs also we advise & suggest our Members about the importance of Nutrition and Sleep.
When your body builds muscles, it burns energy and fat all the time. As your musclemass increases.
This leads to an increase of your basal metabolic rate (BMR),